I completed a bachelor’s and master’s degree in psychology at Tallinn University, specialising in counselling psychology. I have continuously developed my knowledge at specialist conferences, seminars and training events focused on various mental health topics — including anxiety and mood disorders, panic disorder, performance anxiety, difficulties in relationships, motivational problems, attention deficit disorder, burnout and perfectionism.
I have also completed comprehensive sexual counsellor training with the Finnish foundation Sexpo, covering intimacy, sexual relationships, desire, sexual diversity, gender and identity questions, sexual dysfunctions and sexual education.
I have gained experience in various rehabilitation teams and during a placement at the PERH Psychiatric Clinic’s inpatient ward. I have worked with both adolescents and adults, supporting people in coping with a wide range of mental health difficulties.
In my work I primarily use cognitive behavioural therapy and motivational interviewing, integrating other approaches where needed — such as solution-focused brief therapy and systemic family therapy. I believe every person is unique, and that change is best supported by a trusting and collaborative relationship. I consider conscious prevention important and believe that mental wellbeing starts with small everyday choices — sufficient sleep, exercise and good nutrition.
I want to create a safe and supportive space where you can be yourself. Together we will find ways to apply what you learn in therapy in everyday life — because that is often where the most important and lasting change occurs.
